Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Sims
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.7%
Race avg drop: +14.2%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:26 | -17.0% | 58th | 4:30 |
| Run 2 | 4:34 | 5:24 | -15.5% | 62th | 4:27 |
| Run 3 | 5:26 | 6:08 | -11.6% | 76th | 4:57 |
| Run 4 | 5:24 | 6:09 | -12.4% | 75th | 4:56 |
| Run 5 | 8:10 | 6:13 | +31.3% | 100th | 5:01 |
| Run 6 | 9:44 | 6:22 | +52.7% | 100th | 5:02 |
| Run 7 | 5:30 | 6:13 | -11.7% | 74th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.0% slower than expected
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:00 | -6.8% | 72th | 4:30 |
| Sled Push | strength | 8:36 | 5:30 | +56.0% | 100th | 4:02 |
| Sled Pull | strength | 7:37 | 11:25 | -33.3% | 54th | 7:41 |
| Burpee Broad Jump | aerobic | 7:21 | 6:26 | +14.0% | 97th | 4:34 |
| Row | aerobic | 5:30 | 5:23 | +2.0% | 95th | 4:48 |
| Farmers Carry | strength | 2:58 | 3:53 | -23.7% | 68th | 2:41 |
| Sandbag Lunges | strength | 11:13 | 8:05 | +38.6% | 100th | 5:47 |
| Wall Balls | strength | 11:35 | 13:54 | -16.7% | 78th | 9:05 |
| Total Running | running | 43:19 | 43:27 | -0.3% | 90th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength