Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
317
Total Time
1:18:31
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:17 | +9.1% | 47th | 5:54 |
| Run 2 | 4:28 | 4:20 | +2.8% | 30th | 4:53 |
| Run 3 | 4:38 | 4:39 | -0.4% | 22th | 5:17 |
| Run 4 | 4:57 | 4:38 | +6.5% | 38th | 5:17 |
| Run 5 | 5:03 | 4:48 | +5.1% | 34th | 5:32 |
| Run 6 | 4:32 | 4:40 | -3.0% | 17th | 5:22 |
| Run 7 | 4:23 | 4:37 | -5.2% | 14th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.7% | 16th | 4:35 |
| Sled Push | strength | 2:01 | 2:12 | -8.8% | 11th | 2:39 |
| Sled Pull | strength | 4:14 | 4:23 | -3.8% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 4:26 | +33.8% | 62th | 5:39 |
| Row | aerobic | 4:34 | 4:36 | -0.8% | 21th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.6% | 23th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:14 | +15.6% | 46th | 5:14 |
| Wall Balls | strength | 6:17 | 6:08 | +2.3% | 26th | 8:18 |
| Total Running | running | 33:47 | 33:18 | +1.4% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength