Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
204
Total Time
1:58:22
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +14.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:29 | -10.6% | 75th | 4:30 |
| Run 2 | 5:26 | 5:27 | -0.5% | 91th | 4:27 |
| Run 3 | 6:13 | 6:13 | -0.0% | 92th | 4:57 |
| Run 4 | 6:29 | 6:14 | +4.0% | 95th | 4:56 |
| Run 5 | 6:48 | 6:17 | +8.1% | 96th | 5:01 |
| Run 6 | 6:46 | 6:27 | +4.9% | 93th | 5:02 |
| Run 7 | 7:08 | 6:18 | +13.2% | 98th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:02 | -13.6% | 38th | 4:30 |
| Sled Push | strength | 5:19 | 5:35 | -5.1% | 89th | 4:02 |
| Sled Pull | strength | 10:26 | 11:38 | -10.4% | 85th | 7:41 |
| Burpee Broad Jump | aerobic | 10:01 | 6:33 | +52.8% | 100th | 4:34 |
| Row | aerobic | 5:23 | 5:25 | -0.8% | 90th | 4:48 |
| Farmers Carry | strength | 2:32 | 3:57 | -36.0% | 46th | 2:41 |
| Sandbag Lunges | strength | 5:37 | 8:13 | -31.8% | 50th | 5:47 |
| Wall Balls | strength | 11:54 | 14:11 | -16.1% | 81th | 9:05 |
| Total Running | running | 43:45 | 43:58 | -0.5% | 91th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength