Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
207
Total Time
1:59:15
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:32 | -7.8% | 82th | 4:30 |
| Run 2 | 4:56 | 5:29 | -10.2% | 77th | 4:27 |
| Run 3 | 7:04 | 6:15 | +12.9% | 98th | 4:57 |
| Run 4 | 7:58 | 6:16 | +26.8% | 100th | 4:56 |
| Run 5 | 6:02 | 6:20 | -4.8% | 91th | 5:01 |
| Run 6 | 5:41 | 6:29 | -12.5% | 82th | 5:02 |
| Run 7 | 6:11 | 6:20 | -2.5% | 92th | 5:01 |
Training Recommendations
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:03 | -14.2% | 32th | 4:30 |
| Sled Push | strength | 7:53 | 5:39 | +39.5% | 100th | 4:02 |
| Sled Pull | strength | 7:33 | 11:46 | -35.9% | 53th | 7:41 |
| Burpee Broad Jump | aerobic | 5:49 | 6:37 | -12.2% | 84th | 4:34 |
| Row | aerobic | 4:44 | 5:26 | -13.1% | 47th | 4:48 |
| Farmers Carry | strength | 3:48 | 4:00 | -5.1% | 90th | 2:41 |
| Sandbag Lunges | strength | 9:23 | 8:18 | +12.9% | 97th | 5:47 |
| Wall Balls | strength | 13:59 | 14:21 | -2.6% | 91th | 9:05 |
| Total Running | running | 42:58 | 44:17 | -3.0% | 89th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength