Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
209
Total Time
2:01:10
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +14.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:36 | -18.2% | 61th | 4:30 |
| Run 2 | 4:20 | 5:33 | -22.1% | 52th | 4:27 |
| Run 3 | 6:14 | 6:21 | -1.9% | 92th | 4:57 |
| Run 4 | 6:26 | 6:22 | +0.9% | 94th | 4:56 |
| Run 5 | 7:18 | 6:25 | +13.5% | 99th | 5:01 |
| Run 6 | 7:01 | 6:36 | +6.3% | 94th | 5:02 |
| Run 7 | 5:48 | 6:26 | -9.9% | 84th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Row - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.8% | 95th | 4:30 |
| Sled Push | strength | 8:30 | 5:46 | +47.4% | 100th | 4:02 |
| Sled Pull | strength | 5:58 | 12:04 | -50.6% | 31th | 7:41 |
| Burpee Broad Jump | aerobic | 6:00 | 6:46 | -11.4% | 87th | 4:34 |
| Row | aerobic | 6:41 | 5:29 | +21.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:42 | 4:05 | -9.7% | 88th | 2:41 |
| Sandbag Lunges | strength | 6:03 | 8:29 | -28.8% | 63th | 5:47 |
| Wall Balls | strength | 21:59 | 14:44 | +49.1% | 100th | 9:05 |
| Total Running | running | 41:42 | 44:58 | -7.3% | 88th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength