Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: +14.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:37 | +12.1% | 27th | 4:30 |
| Run 2 | 5:36 | 3:34 | +56.7% | 94th | 4:27 |
| Run 3 | 3:54 | 3:49 | +1.8% | 8th | 4:57 |
| Run 4 | 4:01 | 3:46 | +6.3% | 13th | 4:56 |
| Run 5 | 4:08 | 3:52 | +6.8% | 15th | 5:01 |
| Run 6 | 3:59 | 3:46 | +5.6% | 10th | 5:02 |
| Run 7 | 4:00 | 3:52 | +3.4% | 10th | 5:01 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 13th | 4:30 |
| Sled Push | strength | 2:51 | 2:38 | +8.0% | 9th | 4:02 |
| Sled Pull | strength | 4:14 | 4:08 | +2.3% | 3th | 7:41 |
| Burpee Broad Jump | aerobic | 3:20 | 2:48 | +18.9% | 17th | 4:34 |
| Row | aerobic | 4:06 | 4:14 | -3.5% | 3th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.8% | 13th | 2:41 |
| Sandbag Lunges | strength | 4:05 | 3:35 | +13.7% | 12th | 5:47 |
| Wall Balls | strength | 5:28 | 4:29 | +21.5% | 11th | 9:05 |
| Total Running | running | 29:42 | 26:26 | +12.4% | 22th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength