Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:36 | -14.1% | 72th | 4:30 |
| Run 2 | 5:10 | 5:34 | -7.2% | 85th | 4:27 |
| Run 3 | 5:35 | 6:21 | -12.2% | 80th | 4:57 |
| Run 4 | 5:48 | 6:22 | -9.1% | 86th | 4:56 |
| Run 5 | 5:44 | 6:25 | -10.9% | 84th | 5:01 |
| Run 6 | 5:38 | 6:36 | -14.7% | 79th | 5:02 |
| Run 7 | 5:53 | 6:26 | -8.7% | 86th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.8% | 95th | 4:30 |
| Sled Push | strength | 6:17 | 5:46 | +8.9% | 96th | 4:02 |
| Sled Pull | strength | 17:40 | 12:04 | +46.3% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 4:04 | 6:46 | -40.0% | 41th | 4:34 |
| Row | aerobic | 5:30 | 5:29 | +0.1% | 95th | 4:48 |
| Farmers Carry | strength | 4:23 | 4:06 | +6.9% | 97th | 2:41 |
| Sandbag Lunges | strength | 7:20 | 8:29 | -13.7% | 85th | 5:47 |
| Wall Balls | strength | 15:43 | 14:44 | +6.6% | 95th | 9:05 |
| Total Running | running | 38:37 | 44:59 | -14.2% | 78th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength