Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
318
Total Time
1:18:31
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:17 | +8.1% | 44th | 5:54 |
| Run 2 | 4:35 | 4:20 | +5.5% | 38th | 4:53 |
| Run 3 | 4:53 | 4:39 | +5.0% | 35th | 5:17 |
| Run 4 | 4:59 | 4:38 | +7.2% | 40th | 5:17 |
| Run 5 | 5:04 | 4:48 | +5.4% | 35th | 5:32 |
| Run 6 | 4:47 | 4:40 | +2.3% | 29th | 5:22 |
| Run 7 | 4:54 | 4:37 | +6.0% | 38th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 42th | 4:35 |
| Sled Push | strength | 2:32 | 2:12 | +14.6% | 47th | 2:39 |
| Sled Pull | strength | 4:59 | 4:23 | +13.3% | 42th | 5:22 |
| Burpee Broad Jump | aerobic | 3:25 | 4:26 | -22.9% | 4th | 5:39 |
| Row | aerobic | 4:41 | 4:36 | +1.8% | 32th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.2% | 27th | 2:07 |
| Sandbag Lunges | strength | 3:59 | 4:14 | -6.1% | 15th | 5:14 |
| Wall Balls | strength | 6:27 | 6:08 | +5.0% | 30th | 8:18 |
| Total Running | running | 34:55 | 33:18 | +4.8% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength