Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:48 | -20.5% | 65th | 4:30 |
| Run 2 | 4:16 | 5:46 | -26.0% | 41th | 4:27 |
| Run 3 | 5:00 | 6:36 | -24.4% | 58th | 4:57 |
| Run 4 | 4:34 | 6:38 | -31.2% | 38th | 4:56 |
| Run 5 | 4:59 | 6:41 | -25.5% | 55th | 5:01 |
| Run 6 | 4:48 | 6:53 | -30.3% | 46th | 5:02 |
| Run 7 | 4:52 | 6:41 | -27.4% | 47th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.1% slower than expected
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.7% | 85th | 4:30 |
| Sled Push | strength | 6:22 | 6:05 | +4.6% | 97th | 4:02 |
| Sled Pull | strength | 15:24 | 12:52 | +19.6% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 3:41 | 7:10 | -48.6% | 26th | 4:34 |
| Row | aerobic | 6:13 | 5:37 | +10.7% | 100th | 4:48 |
| Farmers Carry | strength | 6:10 | 4:21 | +41.6% | 100th | 2:41 |
| Sandbag Lunges | strength | 6:50 | 8:59 | -24.0% | 78th | 5:47 |
| Wall Balls | strength | 29:03 | 15:46 | +84.1% | 100th | 9:05 |
| Total Running | running | 33:06 | 46:51 | -29.4% | 45th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength