Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:55 | +9.5% | 100th | 4:30 |
| Run 2 | 6:28 | 5:53 | +9.9% | 100th | 4:27 |
| Run 3 | 7:07 | 6:45 | +5.3% | 99th | 4:57 |
| Run 4 | 7:34 | 6:47 | +11.4% | 100th | 4:56 |
| Run 5 | 7:55 | 6:50 | +15.8% | 100th | 5:01 |
| Run 6 | 7:22 | 7:03 | +4.4% | 99th | 5:02 |
| Run 7 | 7:10 | 6:50 | +4.6% | 98th | 5:01 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:15 | -9.0% | 78th | 4:30 |
| Sled Push | strength | 4:27 | 6:16 | -29.0% | 70th | 4:02 |
| Sled Pull | strength | 12:39 | 13:20 | -5.2% | 96th | 7:41 |
| Burpee Broad Jump | aerobic | 7:54 | 7:24 | +6.7% | 99th | 4:34 |
| Row | aerobic | 6:02 | 5:41 | +6.0% | 100th | 4:48 |
| Farmers Carry | strength | 3:52 | 4:30 | -14.2% | 91th | 2:41 |
| Sandbag Lunges | strength | 7:30 | 9:16 | -19.2% | 88th | 5:47 |
| Wall Balls | strength | 9:39 | 16:22 | -41.1% | 68th | 9:05 |
| Total Running | running | 50:05 | 47:56 | +4.5% | 99th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength