Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 5:55 | -35.3% | 14th | 4:30 |
| Run 2 | 3:49 | 5:53 | -35.2% | 16th | 4:27 |
| Run 3 | 4:19 | 6:45 | -36.2% | 22th | 4:57 |
| Run 4 | 4:33 | 6:48 | -33.1% | 36th | 4:56 |
| Run 5 | 4:27 | 6:50 | -35.0% | 27th | 5:01 |
| Run 6 | 4:12 | 7:03 | -40.5% | 17th | 5:02 |
| Run 7 | 4:29 | 6:51 | -34.6% | 31th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 93.7% slower than expected
- → Specific weakness: Farmers Carry - 46.6% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:15 | -17.6% | 32th | 4:30 |
| Sled Push | strength | 6:47 | 6:16 | +8.0% | 100th | 4:02 |
| Sled Pull | strength | 16:44 | 13:21 | +25.2% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 4:49 | 7:24 | -35.0% | 61th | 4:34 |
| Row | aerobic | 5:19 | 5:41 | -6.6% | 88th | 4:48 |
| Farmers Carry | strength | 6:37 | 4:30 | +46.6% | 100th | 2:41 |
| Sandbag Lunges | strength | 8:34 | 9:17 | -7.8% | 93th | 5:47 |
| Wall Balls | strength | 31:47 | 16:24 | +93.7% | 100th | 9:05 |
| Total Running | running | 29:39 | 47:59 | -38.2% | 21th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength