Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +14.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:57 | -7.6% | 92th | 4:30 |
| Run 2 | 5:43 | 5:54 | -3.4% | 96th | 4:27 |
| Run 3 | 7:06 | 6:47 | +4.4% | 99th | 4:57 |
| Run 4 | 7:08 | 6:50 | +4.4% | 98th | 4:56 |
| Run 5 | 7:22 | 6:52 | +7.1% | 100th | 5:01 |
| Run 6 | 7:16 | 7:06 | +2.3% | 98th | 5:02 |
| Run 7 | 7:29 | 6:53 | +8.6% | 100th | 5:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:16 | -7.7% | 82th | 4:30 |
| Sled Push | strength | 4:54 | 6:19 | -22.5% | 82th | 4:02 |
| Sled Pull | strength | 12:12 | 13:28 | -9.4% | 95th | 7:41 |
| Burpee Broad Jump | aerobic | 5:54 | 7:28 | -21.0% | 86th | 4:34 |
| Row | aerobic | 5:11 | 5:42 | -9.2% | 82th | 4:48 |
| Farmers Carry | strength | 4:21 | 4:32 | -4.3% | 96th | 2:41 |
| Sandbag Lunges | strength | 9:32 | 9:21 | +1.9% | 98th | 5:47 |
| Wall Balls | strength | 13:45 | 16:32 | -16.9% | 90th | 9:05 |
| Total Running | running | 47:34 | 48:13 | -1.4% | 96th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength