Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:00 | +6.4% | 100th | 4:30 |
| Run 2 | 7:01 | 5:58 | +17.4% | 100th | 4:27 |
| Run 3 | 7:49 | 6:52 | +13.7% | 100th | 4:57 |
| Run 4 | 9:14 | 6:54 | +33.6% | 100th | 4:56 |
| Run 5 | 9:27 | 6:57 | +35.9% | 100th | 5:01 |
| Run 6 | 8:19 | 7:11 | +15.7% | 100th | 5:02 |
| Run 7 | 7:34 | 6:58 | +8.6% | 100th | 5:01 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:18 | -13.0% | 68th | 4:30 |
| Sled Push | strength | 3:40 | 6:24 | -42.8% | 40th | 4:02 |
| Sled Pull | strength | 11:38 | 13:42 | -15.1% | 91th | 7:41 |
| Burpee Broad Jump | aerobic | 9:32 | 7:35 | +25.7% | 100th | 4:34 |
| Row | aerobic | 4:55 | 5:44 | -14.5% | 65th | 4:48 |
| Farmers Carry | strength | 3:07 | 4:37 | -32.6% | 71th | 2:41 |
| Sandbag Lunges | strength | 8:20 | 9:30 | -12.3% | 92th | 5:47 |
| Wall Balls | strength | 8:06 | 16:50 | -51.9% | 45th | 9:05 |
| Total Running | running | 55:48 | 48:47 | +14.4% | 100th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength