Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
222
Total Time
2:13:08
Overall Percentile
100.0
Lower is faster
Athlete
Justin Koh
Singapore

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.2%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:03 +0.9% 99th 4:30
Run 2 6:34 6:01 +9.0% 100th 4:27
Run 3 7:09 6:55 +3.1% 100th 4:57
Run 4 7:11 6:58 +3.0% 100th 4:56
Run 5 7:36 7:00 +8.3% 100th 5:01
Run 6 7:21 7:15 +1.3% 98th 5:02
Run 7 7:17 7:01 +3.6% 99th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:19 -14.3% 61th 4:30
Sled Push strength 6:40 6:29 +2.8% 99th 4:02
Sled Pull strength 9:50 13:53 -29.2% 81th 7:41
Burpee Broad Jump aerobic 9:16 7:40 +20.7% 100th 4:34
Row aerobic 4:55 5:46 -14.9% 65th 4:48
Farmers Carry strength 4:45 4:40 +1.5% 98th 2:41
Sandbag Lunges strength 9:22 9:37 -2.6% 97th 5:47
Wall Balls strength 13:12 17:05 -22.8% 88th 9:05
Total Running running 49:15 49:13 +0.1% 98th 34:44

How to Read This Analysis