Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Miqhayil Khan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
223
Total Time
2:21:01
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +14.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:20 | -16.4% | 87th | 4:30 |
| Run 2 | 5:51 | 6:19 | -7.5% | 97th | 4:27 |
| Run 3 | 7:00 | 7:16 | -3.7% | 98th | 4:57 |
| Run 4 | 7:24 | 7:15 | +2.1% | 100th | 4:56 |
| Run 5 | 7:33 | 7:24 | +2.0% | 100th | 5:01 |
| Run 6 | 7:22 | 7:35 | -2.9% | 99th | 5:02 |
| Run 7 | 8:02 | 7:24 | +8.3% | 100th | 5:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:27 | -4.3% | 99th | 4:30 |
| Sled Push | strength | 3:46 | 6:57 | -45.9% | 46th | 4:02 |
| Sled Pull | strength | 8:21 | 15:05 | -44.7% | 64th | 7:41 |
| Burpee Broad Jump | aerobic | 8:15 | 8:16 | -0.2% | 100th | 4:34 |
| Row | aerobic | 6:16 | 5:53 | +6.4% | 100th | 4:48 |
| Farmers Carry | strength | 4:47 | 5:03 | -5.6% | 99th | 2:41 |
| Sandbag Lunges | strength | 10:02 | 10:05 | -0.5% | 100th | 5:47 |
| Wall Balls | strength | 20:09 | 18:38 | +8.1% | 100th | 9:05 |
| Total Running | running | 48:30 | 51:08 | -5.2% | 97th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength