Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +14.2%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:20 | -10.4% | 95th | 4:30 |
| Run 2 | 5:26 | 6:19 | -14.1% | 91th | 4:27 |
| Run 3 | 6:20 | 7:16 | -12.8% | 93th | 4:57 |
| Run 4 | 7:28 | 7:15 | +3.0% | 100th | 4:56 |
| Run 5 | 8:03 | 7:30 | +7.2% | 100th | 5:01 |
| Run 6 | 8:03 | 7:35 | +6.2% | 100th | 5:02 |
| Run 7 | 8:45 | 7:31 | +16.3% | 100th | 5:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:27 | -9.2% | 89th | 4:30 |
| Sled Push | strength | 4:42 | 6:58 | -32.5% | 78th | 4:02 |
| Sled Pull | strength | 14:12 | 15:21 | -7.5% | 99th | 7:41 |
| Burpee Broad Jump | aerobic | 6:34 | 8:16 | -20.6% | 93th | 4:34 |
| Row | aerobic | 5:47 | 5:53 | -1.8% | 100th | 4:48 |
| Farmers Carry | strength | 5:35 | 5:06 | +9.3% | 100th | 2:41 |
| Sandbag Lunges | strength | 9:20 | 10:05 | -7.4% | 96th | 5:47 |
| Wall Balls | strength | 18:39 | 19:06 | -2.4% | 100th | 9:05 |
| Total Running | running | 49:46 | 51:08 | -2.7% | 98th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength