Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:20 | -17.0% | 86th | 4:30 |
| Run 2 | 5:26 | 6:19 | -14.1% | 91th | 4:27 |
| Run 3 | 6:45 | 7:16 | -7.1% | 96th | 4:57 |
| Run 4 | 6:30 | 7:15 | -10.3% | 95th | 4:56 |
| Run 5 | 7:14 | 7:30 | -3.7% | 98th | 5:01 |
| Run 6 | 6:18 | 7:35 | -16.9% | 91th | 5:02 |
| Run 7 | 6:40 | 7:31 | -11.4% | 96th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 56.4% slower than expected
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:27 | -5.8% | 95th | 4:30 |
| Sled Push | strength | 4:43 | 6:58 | -32.3% | 78th | 4:02 |
| Sled Pull | strength | 14:31 | 15:21 | -5.4% | 99th | 7:41 |
| Burpee Broad Jump | aerobic | 10:53 | 8:16 | +31.7% | 100th | 4:34 |
| Row | aerobic | 6:05 | 5:53 | +3.3% | 100th | 4:48 |
| Farmers Carry | strength | 5:11 | 5:06 | +1.5% | 100th | 2:41 |
| Sandbag Lunges | strength | 15:46 | 10:05 | +56.4% | 100th | 5:47 |
| Wall Balls | strength | 29:30 | 19:06 | +54.4% | 100th | 9:05 |
| Total Running | running | 44:09 | 51:08 | -13.7% | 92th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength