Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 134.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +148.7%
Race avg drop: +14.2%
Trend per run: +18.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 6:20 | -34.0% | 33th | 4:30 |
| Run 2 | 4:26 | 6:19 | -29.9% | 57th | 4:27 |
| Run 3 | 5:24 | 7:16 | -25.7% | 73th | 4:57 |
| Run 4 | 5:21 | 7:15 | -26.2% | 72th | 4:56 |
| Run 5 | 9:02 | 7:30 | +20.3% | 100th | 5:01 |
| Run 6 | 8:52 | 7:35 | +16.9% | 100th | 5:02 |
| Run 7 | 12:34 | 7:31 | +67.0% | 100th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 102.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:27 | -6.4% | 94th | 4:30 |
| Sled Push | strength | 6:44 | 6:58 | -3.3% | 99th | 4:02 |
| Sled Pull | strength | 12:08 | 15:21 | -21.0% | 94th | 7:41 |
| Burpee Broad Jump | aerobic | 4:31 | 8:16 | -45.4% | 53th | 4:34 |
| Row | aerobic | 5:42 | 5:53 | -3.3% | 99th | 4:48 |
| Farmers Carry | strength | 3:42 | 5:06 | -27.6% | 88th | 2:41 |
| Sandbag Lunges | strength | 9:06 | 10:05 | -9.8% | 95th | 5:47 |
| Wall Balls | strength | 38:44 | 19:06 | +102.7% | 100th | 9:05 |
| Total Running | running | 49:50 | 51:08 | -2.6% | 99th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength