Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:09:48
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:39 | +20.3% | 48th | 4:30 |
| Run 2 | 4:11 | 3:36 | +16.1% | 36th | 4:27 |
| Run 3 | 4:29 | 3:52 | +15.9% | 31th | 4:57 |
| Run 4 | 4:31 | 3:49 | +18.3% | 33th | 4:56 |
| Run 5 | 4:43 | 3:54 | +20.6% | 40th | 5:01 |
| Run 6 | 4:32 | 3:48 | +18.9% | 34th | 5:02 |
| Run 7 | 4:38 | 3:54 | +18.6% | 35th | 5:01 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.3% | 13th | 4:30 |
| Sled Push | strength | 2:34 | 2:41 | -4.4% | 4th | 4:02 |
| Sled Pull | strength | 4:19 | 4:15 | +1.5% | 5th | 7:41 |
| Burpee Broad Jump | aerobic | 2:50 | 2:51 | -1.0% | 5th | 4:34 |
| Row | aerobic | 4:12 | 4:15 | -1.6% | 6th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.6% | 5th | 2:41 |
| Sandbag Lunges | strength | 4:30 | 3:39 | +22.8% | 23th | 5:47 |
| Wall Balls | strength | 4:29 | 4:38 | -3.6% | 3th | 9:05 |
| Total Running | running | 31:28 | 26:42 | +17.8% | 33th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength