Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
465
Total Time
1:21:27
Overall Percentile
65.1
Lower is faster
Athlete
Deonte Flores

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: -0.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 6:19 -9.7% 35th 6:05
Run 2 4:38 5:14 -11.5% 31th 5:02
Run 3 5:19 5:37 -5.5% 51th 5:24
Run 4 5:16 5:40 -7.3% 45th 5:27
Run 5 5:13 5:49 -10.5% 36th 5:35
Run 6 6:16 5:44 +9.1% 82th 5:30
Run 7 6:01 5:41 +5.6% 77th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:09 -2.5% 48th 4:05
Sled Push strength 1:35 1:50 -14.3% 31th 1:45
Sled Pull strength 3:50 3:51 -0.6% 63th 3:39
Burpee Broad Jump aerobic 3:04 3:17 -6.7% 53th 3:05
Row aerobic 4:36 4:37 -0.4% 63th 4:31
Farmers Carry strength 2:06 1:45 +19.5% 93th 1:40
Sandbag Lunges strength 3:19 3:35 -7.7% 49th 3:24
Wall Balls strength 5:21 5:08 +4.2% 73th 4:52
Total Running running 38:26 40:12 -4.4% 52th 38:41

How to Read This Analysis