Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
31
Total Time
1:05:34
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:37 | +9.0% | 14th | 5:54 |
| Run 2 | 4:02 | 3:46 | +6.9% | 9th | 4:53 |
| Run 3 | 4:08 | 3:59 | +3.7% | 6th | 5:17 |
| Run 4 | 4:06 | 3:57 | +3.4% | 6th | 5:17 |
| Run 5 | 4:08 | 4:02 | +2.4% | 4th | 5:32 |
| Run 6 | 4:02 | 3:56 | +2.3% | 4th | 5:22 |
| Run 7 | 4:06 | 3:55 | +4.7% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.7% | 16th | 4:35 |
| Sled Push | strength | 2:10 | 1:44 | +24.1% | 21th | 2:39 |
| Sled Pull | strength | 4:01 | 3:22 | +18.8% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 3:34 | 3:08 | +13.5% | 6th | 5:39 |
| Row | aerobic | 4:17 | 4:14 | +1.0% | 4th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.9% | 17th | 2:07 |
| Sandbag Lunges | strength | 3:19 | 3:11 | +4.1% | 3th | 5:14 |
| Wall Balls | strength | 4:23 | 3:51 | +13.6% | 3th | 8:18 |
| Total Running | running | 29:35 | 28:29 | +3.8% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength