Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:39 | +4.3% | 12th | 4:30 |
| Run 2 | 3:46 | 3:36 | +4.5% | 14th | 4:27 |
| Run 3 | 4:12 | 3:52 | +8.5% | 18th | 4:57 |
| Run 4 | 4:23 | 3:49 | +14.7% | 29th | 4:56 |
| Run 5 | 4:24 | 3:54 | +12.5% | 25th | 5:01 |
| Run 6 | 4:20 | 3:49 | +13.5% | 27th | 5:02 |
| Run 7 | 4:34 | 3:54 | +16.8% | 33th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.1% | 8th | 4:30 |
| Sled Push | strength | 2:38 | 2:41 | -2.0% | 5th | 4:02 |
| Sled Pull | strength | 4:54 | 4:15 | +14.9% | 12th | 7:41 |
| Burpee Broad Jump | aerobic | 3:41 | 2:52 | +28.4% | 26th | 4:34 |
| Row | aerobic | 4:22 | 4:16 | +2.3% | 14th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.3% | 5th | 2:41 |
| Sandbag Lunges | strength | 4:18 | 3:40 | +17.2% | 18th | 5:47 |
| Wall Balls | strength | 4:58 | 4:39 | +6.5% | 6th | 9:05 |
| Total Running | running | 29:28 | 26:43 | +10.2% | 20th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength