Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
24
Total Time
1:09:56
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:39 | +19.7% | 48th | 4:30 |
| Run 2 | 4:10 | 3:36 | +15.5% | 35th | 4:27 |
| Run 3 | 4:16 | 3:52 | +10.1% | 19th | 4:57 |
| Run 4 | 4:17 | 3:49 | +12.0% | 23th | 4:56 |
| Run 5 | 4:19 | 3:54 | +10.2% | 21th | 5:01 |
| Run 6 | 4:23 | 3:49 | +14.7% | 28th | 5:02 |
| Run 7 | 4:23 | 3:54 | +12.0% | 27th | 5:01 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 14th | 4:30 |
| Sled Push | strength | 3:04 | 2:41 | +13.9% | 17th | 4:02 |
| Sled Pull | strength | 4:33 | 4:16 | +6.5% | 8th | 7:41 |
| Burpee Broad Jump | aerobic | 3:23 | 2:52 | +17.8% | 19th | 4:34 |
| Row | aerobic | 4:17 | 4:16 | +0.3% | 9th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:35 | +18.8% | 16th | 2:41 |
| Sandbag Lunges | strength | 3:34 | 3:40 | -3.0% | 4th | 5:47 |
| Wall Balls | strength | 4:45 | 4:40 | +1.6% | 5th | 9:05 |
| Total Running | running | 30:11 | 26:45 | +12.8% | 26th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength