Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:42 | -3.8% | 4th | 4:30 |
| Run 2 | 3:32 | 3:39 | -3.3% | 3th | 4:27 |
| Run 3 | 3:53 | 3:56 | -1.3% | 5th | 4:57 |
| Run 4 | 3:48 | 3:53 | -2.2% | 5th | 4:56 |
| Run 5 | 3:53 | 3:58 | -2.3% | 6th | 5:01 |
| Run 6 | 3:58 | 3:53 | +2.0% | 9th | 5:02 |
| Run 7 | 3:57 | 3:58 | -0.6% | 8th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.5% | 30th | 4:30 |
| Sled Push | strength | 3:17 | 2:45 | +18.7% | 26th | 4:02 |
| Sled Pull | strength | 6:04 | 4:27 | +36.0% | 32th | 7:41 |
| Burpee Broad Jump | aerobic | 3:59 | 2:57 | +34.3% | 40th | 4:34 |
| Row | aerobic | 4:19 | 4:17 | +0.4% | 12th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:39 | +38.6% | 37th | 2:41 |
| Sandbag Lunges | strength | 4:21 | 3:47 | +14.7% | 19th | 5:47 |
| Wall Balls | strength | 6:02 | 4:55 | +22.7% | 19th | 9:05 |
| Total Running | running | 26:35 | 27:11 | -2.2% | 5th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength