Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
320
Total Time
1:18:32
Overall Percentile
22.5
Lower is faster
Athlete
Connor Flynn
United States

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:17 -4.8% 14th 5:54
Run 2 4:39 4:20 +7.0% 41th 4:53
Run 3 4:43 4:39 +1.4% 26th 5:17
Run 4 4:44 4:38 +1.8% 27th 5:17
Run 5 5:08 4:48 +6.8% 38th 5:32
Run 6 4:52 4:40 +4.1% 33th 5:22
Run 7 4:51 4:37 +4.9% 35th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:20 +2.5% 38th 4:35
Sled Push strength 1:09 2:12 -48.0% 0th 2:39
Sled Pull strength 4:32 4:24 +3.0% 27th 5:22
Burpee Broad Jump aerobic 4:01 4:26 -9.4% 13th 5:39
Row aerobic 4:36 4:36 -0.0% 24th 4:56
Farmers Carry strength 2:05 1:46 +17.2% 52th 2:07
Sandbag Lunges strength 4:10 4:14 -1.8% 20th 5:14
Wall Balls strength 7:17 6:08 +18.6% 45th 8:18
Total Running running 33:59 33:19 +2.0% 27th 37:53

How to Read This Analysis