Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:45 | -3.3% | 6th | 4:30 |
| Run 2 | 3:32 | 3:42 | -4.6% | 3th | 4:27 |
| Run 3 | 3:54 | 3:59 | -2.4% | 8th | 4:57 |
| Run 4 | 3:49 | 3:56 | -3.3% | 5th | 4:56 |
| Run 5 | 3:57 | 4:02 | -2.2% | 8th | 5:01 |
| Run 6 | 3:47 | 3:57 | -4.4% | 3th | 5:02 |
| Run 7 | 3:45 | 4:02 | -7.1% | 2th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.6% slower than expected
- → Specific weakness: Sled Pull - 53.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.6% | 7th | 4:30 |
| Sled Push | strength | 3:03 | 2:50 | +7.4% | 17th | 4:02 |
| Sled Pull | strength | 7:09 | 4:39 | +53.7% | 49th | 7:41 |
| Burpee Broad Jump | aerobic | 2:53 | 3:03 | -5.8% | 7th | 4:34 |
| Row | aerobic | 4:24 | 4:19 | +1.6% | 16th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.4% | 17th | 2:41 |
| Sandbag Lunges | strength | 4:12 | 3:54 | +7.4% | 15th | 5:47 |
| Wall Balls | strength | 9:07 | 5:09 | +76.6% | 57th | 9:05 |
| Total Running | running | 26:22 | 27:38 | -4.6% | 3th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength