Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +14.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:45 | +2.4% | 16th | 4:30 |
| Run 2 | 3:58 | 3:42 | +7.1% | 24th | 4:27 |
| Run 3 | 4:12 | 3:59 | +5.1% | 18th | 4:57 |
| Run 4 | 4:16 | 3:56 | +8.0% | 22th | 4:56 |
| Run 5 | 4:30 | 4:02 | +11.4% | 31th | 5:01 |
| Run 6 | 5:40 | 3:57 | +43.1% | 81th | 5:02 |
| Run 7 | 4:58 | 4:02 | +23.0% | 51th | 5:01 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.5% | 2th | 4:30 |
| Sled Push | strength | 3:01 | 2:50 | +6.1% | 16th | 4:02 |
| Sled Pull | strength | 4:03 | 4:39 | -13.1% | 2th | 7:41 |
| Burpee Broad Jump | aerobic | 3:16 | 3:03 | +6.6% | 16th | 4:34 |
| Row | aerobic | 4:15 | 4:19 | -1.8% | 8th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.3% | 15th | 2:41 |
| Sandbag Lunges | strength | 4:13 | 3:54 | +7.7% | 15th | 5:47 |
| Wall Balls | strength | 5:03 | 5:10 | -2.4% | 7th | 9:05 |
| Total Running | running | 31:25 | 27:39 | +13.6% | 33th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength