Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:14:38
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:50 | +13.7% | 46th | 4:30 |
| Run 2 | 4:09 | 3:47 | +9.6% | 34th | 4:27 |
| Run 3 | 4:19 | 4:06 | +5.2% | 22th | 4:57 |
| Run 4 | 4:18 | 4:03 | +6.0% | 24th | 4:56 |
| Run 5 | 4:16 | 4:08 | +2.9% | 18th | 5:01 |
| Run 6 | 4:25 | 4:04 | +8.3% | 31th | 5:02 |
| Run 7 | 4:21 | 4:08 | +4.9% | 24th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.6% | 38th | 4:30 |
| Sled Push | strength | 3:17 | 2:58 | +10.4% | 26th | 4:02 |
| Sled Pull | strength | 4:55 | 4:59 | -1.4% | 14th | 7:41 |
| Burpee Broad Jump | aerobic | 3:33 | 3:13 | +9.9% | 23th | 4:34 |
| Row | aerobic | 4:30 | 4:22 | +2.7% | 25th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.7% | 29th | 2:41 |
| Sandbag Lunges | strength | 5:29 | 4:07 | +33.1% | 47th | 5:47 |
| Wall Balls | strength | 5:57 | 5:35 | +6.3% | 16th | 9:05 |
| Total Running | running | 30:10 | 28:25 | +6.1% | 25th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength