Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: +14.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 3:53 | +56.6% | 99th | 4:30 |
| Run 2 | 3:49 | 3:50 | -0.7% | 16th | 4:27 |
| Run 3 | 4:04 | 4:10 | -2.6% | 15th | 4:57 |
| Run 4 | 4:03 | 4:07 | -2.0% | 14th | 4:56 |
| Run 5 | 4:05 | 4:13 | -3.2% | 12th | 5:01 |
| Run 6 | 4:04 | 4:09 | -2.1% | 14th | 5:02 |
| Run 7 | 4:07 | 4:13 | -2.4% | 15th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 24th | 4:30 |
| Sled Push | strength | 3:29 | 3:03 | +13.7% | 33th | 4:02 |
| Sled Pull | strength | 5:23 | 5:12 | +3.3% | 21th | 7:41 |
| Burpee Broad Jump | aerobic | 3:57 | 3:20 | +18.2% | 38th | 4:34 |
| Row | aerobic | 4:36 | 4:24 | +4.2% | 34th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:53 | +14.9% | 33th | 2:41 |
| Sandbag Lunges | strength | 4:28 | 4:15 | +4.9% | 22th | 5:47 |
| Wall Balls | strength | 6:09 | 5:53 | +4.5% | 20th | 9:05 |
| Total Running | running | 30:18 | 28:56 | +4.7% | 27th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength