Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
48
Total Time
1:17:10
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:56 | +7.5% | 36th | 4:30 |
| Run 2 | 4:05 | 3:53 | +5.1% | 30th | 4:27 |
| Run 3 | 4:27 | 4:13 | +5.3% | 28th | 4:57 |
| Run 4 | 4:26 | 4:11 | +6.0% | 31th | 4:56 |
| Run 5 | 4:32 | 4:16 | +6.1% | 33th | 5:01 |
| Run 6 | 4:13 | 4:12 | +0.1% | 20th | 5:02 |
| Run 7 | 4:35 | 4:16 | +7.3% | 34th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.2% | 13th | 4:30 |
| Sled Push | strength | 3:15 | 3:07 | +4.0% | 22th | 4:02 |
| Sled Pull | strength | 5:34 | 5:22 | +3.6% | 25th | 7:41 |
| Burpee Broad Jump | aerobic | 3:54 | 3:25 | +13.9% | 35th | 4:34 |
| Row | aerobic | 4:28 | 4:26 | +0.6% | 20th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:57 | -17.2% | 6th | 2:41 |
| Sandbag Lunges | strength | 4:11 | 4:21 | -4.0% | 14th | 5:47 |
| Wall Balls | strength | 8:51 | 6:05 | +45.2% | 55th | 9:05 |
| Total Running | running | 30:32 | 29:19 | +4.1% | 29th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength