Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
322
Total Time
1:18:33
Overall Percentile
22.6
Lower is faster
Athlete
Jordan Kowalski
United States

Category Performance Summary

aerobic

+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.0%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:17 -2.0% 20th 5:54
Run 2 4:25 4:20 +1.6% 27th 4:53
Run 3 4:49 4:39 +3.5% 32th 5:17
Run 4 4:47 4:38 +2.9% 29th 5:17
Run 5 4:52 4:48 +1.2% 26th 5:32
Run 6 4:47 4:40 +2.3% 29th 5:22
Run 7 4:53 4:37 +5.6% 37th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:20 -2.1% 14th 4:35
Sled Push strength 2:04 2:12 -6.6% 13th 2:39
Sled Pull strength 4:31 4:24 +2.6% 27th 5:22
Burpee Broad Jump aerobic 5:31 4:26 +24.3% 53th 5:39
Row aerobic 4:37 4:36 +0.3% 26th 4:56
Farmers Carry strength 1:43 1:46 -3.4% 19th 2:07
Sandbag Lunges strength 4:21 4:14 +2.5% 26th 5:14
Wall Balls strength 6:21 6:08 +3.3% 27th 8:18
Total Running running 33:44 33:19 +1.2% 25th 37:53

How to Read This Analysis