Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:18:35
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:59 | +8.6% | 43th | 4:30 |
| Run 2 | 4:20 | 3:56 | +10.0% | 52th | 4:27 |
| Run 3 | 4:33 | 4:17 | +6.0% | 34th | 4:57 |
| Run 4 | 4:28 | 4:15 | +5.0% | 32th | 4:56 |
| Run 5 | 4:32 | 4:20 | +4.4% | 33th | 5:01 |
| Run 6 | 4:36 | 4:17 | +7.2% | 36th | 5:02 |
| Run 7 | 4:26 | 4:20 | +2.1% | 29th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 38th | 4:30 |
| Sled Push | strength | 3:43 | 3:12 | +15.7% | 44th | 4:02 |
| Sled Pull | strength | 5:19 | 5:35 | -4.9% | 20th | 7:41 |
| Burpee Broad Jump | aerobic | 4:25 | 3:31 | +25.1% | 50th | 4:34 |
| Row | aerobic | 4:24 | 4:28 | -1.7% | 16th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.3% | 40th | 2:41 |
| Sandbag Lunges | strength | 4:47 | 4:29 | +6.5% | 32th | 5:47 |
| Wall Balls | strength | 6:53 | 6:22 | +8.0% | 29th | 9:05 |
| Total Running | running | 31:15 | 29:49 | +4.8% | 32th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength