Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:00 | +15.2% | 65th | 4:30 |
| Run 2 | 4:15 | 3:57 | +7.5% | 40th | 4:27 |
| Run 3 | 4:27 | 4:18 | +3.2% | 28th | 4:57 |
| Run 4 | 4:33 | 4:16 | +6.4% | 36th | 4:56 |
| Run 5 | 4:36 | 4:21 | +5.5% | 36th | 5:01 |
| Run 6 | 4:37 | 4:18 | +7.1% | 37th | 5:02 |
| Run 7 | 4:43 | 4:21 | +8.2% | 40th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.3% | 54th | 4:30 |
| Sled Push | strength | 3:18 | 3:14 | +2.0% | 27th | 4:02 |
| Sled Pull | strength | 4:17 | 5:39 | -24.2% | 4th | 7:41 |
| Burpee Broad Jump | aerobic | 4:28 | 3:33 | +25.4% | 50th | 4:34 |
| Row | aerobic | 4:27 | 4:29 | -0.8% | 19th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.1% | 27th | 2:41 |
| Sandbag Lunges | strength | 4:43 | 4:31 | +4.2% | 29th | 5:47 |
| Wall Balls | strength | 7:37 | 6:27 | +18.0% | 36th | 9:05 |
| Total Running | running | 31:48 | 29:58 | +6.1% | 36th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength