Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
53
Total Time
1:19:14
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:00 | -11.6% | 3th | 4:30 |
| Run 2 | 3:19 | 3:57 | -16.3% | 1th | 4:27 |
| Run 3 | 3:53 | 4:19 | -10.2% | 5th | 4:57 |
| Run 4 | 3:40 | 4:17 | -14.5% | 1th | 4:56 |
| Run 5 | 3:52 | 4:22 | -11.6% | 5th | 5:01 |
| Run 6 | 3:39 | 4:19 | -15.6% | 1th | 5:02 |
| Run 7 | 3:51 | 4:22 | -12.0% | 5th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 94.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 63.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.5% | 5th | 4:30 |
| Sled Push | strength | 2:48 | 3:15 | -13.9% | 7th | 4:02 |
| Sled Pull | strength | 5:54 | 5:41 | +3.7% | 29th | 7:41 |
| Burpee Broad Jump | aerobic | 5:52 | 3:34 | +63.9% | 85th | 4:34 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 23th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.0% | 19th | 2:41 |
| Sandbag Lunges | strength | 5:07 | 4:33 | +12.4% | 38th | 5:47 |
| Wall Balls | strength | 12:37 | 6:30 | +94.0% | 86th | 9:05 |
| Total Running | running | 25:47 | 30:03 | -14.2% | 1th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength