Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:01 | -0.3% | 25th | 4:30 |
| Run 2 | 3:54 | 3:58 | -2.0% | 20th | 4:27 |
| Run 3 | 5:02 | 4:20 | +15.9% | 60th | 4:57 |
| Run 4 | 4:44 | 4:18 | +9.9% | 47th | 4:56 |
| Run 5 | 4:34 | 4:23 | +4.0% | 35th | 5:01 |
| Run 6 | 4:13 | 4:20 | -3.0% | 20th | 5:02 |
| Run 7 | 4:08 | 4:23 | -5.9% | 16th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.6% | 53th | 4:30 |
| Sled Push | strength | 3:03 | 3:16 | -6.9% | 17th | 4:02 |
| Sled Pull | strength | 6:37 | 5:44 | +15.1% | 39th | 7:41 |
| Burpee Broad Jump | aerobic | 4:16 | 3:36 | +18.2% | 46th | 4:34 |
| Row | aerobic | 4:31 | 4:30 | +0.3% | 28th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:04 | +23.9% | 48th | 2:41 |
| Sandbag Lunges | strength | 5:35 | 4:35 | +21.7% | 50th | 5:47 |
| Wall Balls | strength | 7:20 | 6:34 | +11.4% | 34th | 9:05 |
| Total Running | running | 30:36 | 30:12 | +1.3% | 30th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength