Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:19:46
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:02 | +6.1% | 39th | 4:30 |
| Run 2 | 4:19 | 3:59 | +8.3% | 49th | 4:27 |
| Run 3 | 4:35 | 4:21 | +5.3% | 35th | 4:57 |
| Run 4 | 4:41 | 4:18 | +8.6% | 44th | 4:56 |
| Run 5 | 4:42 | 4:23 | +6.9% | 38th | 5:01 |
| Run 6 | 4:41 | 4:21 | +7.5% | 39th | 5:02 |
| Run 7 | 4:39 | 4:23 | +5.7% | 37th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.3% | 30th | 4:30 |
| Sled Push | strength | 3:01 | 3:16 | -8.1% | 16th | 4:02 |
| Sled Pull | strength | 5:40 | 5:46 | -1.8% | 26th | 7:41 |
| Burpee Broad Jump | aerobic | 4:51 | 3:37 | +34.0% | 62th | 4:34 |
| Row | aerobic | 4:29 | 4:30 | -0.5% | 23th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.3% | 43th | 2:41 |
| Sandbag Lunges | strength | 5:23 | 4:36 | +17.0% | 45th | 5:47 |
| Wall Balls | strength | 5:27 | 6:36 | -17.5% | 10th | 9:05 |
| Total Running | running | 31:54 | 30:14 | +5.5% | 37th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength