Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:03 | +8.9% | 49th | 4:30 |
| Run 2 | 4:13 | 4:00 | +5.3% | 38th | 4:27 |
| Run 3 | 4:43 | 4:22 | +7.8% | 45th | 4:57 |
| Run 4 | 4:16 | 4:20 | -1.6% | 22th | 4:56 |
| Run 5 | 4:43 | 4:25 | +6.7% | 40th | 5:01 |
| Run 6 | 4:19 | 4:22 | -1.5% | 26th | 5:02 |
| Run 7 | 4:32 | 4:25 | +2.5% | 32th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.5% | 23th | 4:30 |
| Sled Push | strength | 2:56 | 3:18 | -11.4% | 13th | 4:02 |
| Sled Pull | strength | 7:06 | 5:50 | +21.5% | 48th | 7:41 |
| Burpee Broad Jump | aerobic | 3:25 | 3:39 | -6.6% | 19th | 4:34 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 25th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.3% | 24th | 2:41 |
| Sandbag Lunges | strength | 4:06 | 4:38 | -11.8% | 13th | 5:47 |
| Wall Balls | strength | 9:23 | 6:42 | +40.0% | 62th | 9:05 |
| Total Running | running | 31:11 | 30:25 | +2.5% | 32th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength