Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
323
Total Time
1:18:34
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:17 | -4.5% | 14th | 5:54 |
| Run 2 | 4:18 | 4:20 | -1.1% | 21th | 4:53 |
| Run 3 | 5:06 | 4:39 | +9.6% | 44th | 5:17 |
| Run 4 | 4:29 | 4:39 | -3.6% | 16th | 5:17 |
| Run 5 | 4:30 | 4:48 | -6.4% | 12th | 5:32 |
| Run 6 | 4:14 | 4:40 | -9.5% | 8th | 5:22 |
| Run 7 | 4:08 | 4:37 | -10.6% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.9% | 40th | 4:35 |
| Sled Push | strength | 2:21 | 2:12 | +6.2% | 35th | 2:39 |
| Sled Pull | strength | 5:56 | 4:24 | +34.7% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:26 | +15.6% | 43th | 5:39 |
| Row | aerobic | 4:35 | 4:36 | -0.4% | 22th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.1% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:25 | 4:14 | +4.1% | 30th | 5:14 |
| Wall Balls | strength | 7:20 | 6:08 | +19.3% | 45th | 8:18 |
| Total Running | running | 31:48 | 33:19 | -4.6% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength