Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:25 | +4.9% | 4th | 4:30 |
| Run 2 | 3:41 | 3:22 | +9.1% | 11th | 4:27 |
| Run 3 | 4:01 | 3:34 | +12.1% | 12th | 4:57 |
| Run 4 | 3:54 | 3:31 | +10.8% | 8th | 4:56 |
| Run 5 | 4:07 | 3:37 | +13.8% | 13th | 5:01 |
| Run 6 | 4:13 | 3:29 | +20.8% | 20th | 5:02 |
| Run 7 | 4:05 | 3:36 | +12.9% | 14th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.0% | 1th | 4:30 |
| Sled Push | strength | 2:21 | 2:19 | +1.0% | 1th | 4:02 |
| Sled Pull | strength | 4:32 | 3:21 | +35.3% | 7th | 7:41 |
| Burpee Broad Jump | aerobic | 3:05 | 2:24 | +27.9% | 12th | 4:34 |
| Row | aerobic | 4:01 | 4:07 | -2.6% | 1th | 4:48 |
| Farmers Carry | strength | 1:17 | 1:18 | -1.5% | 1th | 2:41 |
| Sandbag Lunges | strength | 3:45 | 3:06 | +20.7% | 7th | 5:47 |
| Wall Balls | strength | 4:35 | 3:29 | +31.6% | 4th | 9:05 |
| Total Running | running | 27:37 | 24:35 | +12.3% | 10th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength