Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +14.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:04 | -10.5% | 8th | 4:30 |
| Run 2 | 3:36 | 4:01 | -10.6% | 6th | 4:27 |
| Run 3 | 3:54 | 4:24 | -11.5% | 8th | 4:57 |
| Run 4 | 4:20 | 4:22 | -0.8% | 27th | 4:56 |
| Run 5 | 4:24 | 4:27 | -1.2% | 25th | 5:01 |
| Run 6 | 6:11 | 4:24 | +40.0% | 90th | 5:02 |
| Run 7 | 4:26 | 4:27 | -0.5% | 29th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.3% | 5th | 4:30 |
| Sled Push | strength | 3:09 | 3:20 | -6.0% | 20th | 4:02 |
| Sled Pull | strength | 8:30 | 5:56 | +43.1% | 66th | 7:41 |
| Burpee Broad Jump | aerobic | 3:55 | 3:42 | +5.7% | 37th | 4:34 |
| Row | aerobic | 4:36 | 4:31 | +1.5% | 34th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:07 | +25.8% | 55th | 2:41 |
| Sandbag Lunges | strength | 5:34 | 4:42 | +18.3% | 49th | 5:47 |
| Wall Balls | strength | 7:51 | 6:49 | +15.0% | 42th | 9:05 |
| Total Running | running | 30:30 | 30:38 | -0.5% | 29th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength