Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
61
Total Time
1:21:25
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:05 | +26.5% | 85th | 4:30 |
| Run 2 | 4:42 | 4:02 | +16.1% | 69th | 4:27 |
| Run 3 | 4:53 | 4:25 | +10.2% | 53th | 4:57 |
| Run 4 | 4:47 | 4:23 | +8.8% | 49th | 4:56 |
| Run 5 | 5:07 | 4:28 | +14.2% | 59th | 5:01 |
| Run 6 | 5:16 | 4:26 | +18.5% | 65th | 5:02 |
| Run 7 | 4:57 | 4:28 | +10.5% | 50th | 5:01 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 23th | 4:30 |
| Sled Push | strength | 2:56 | 3:22 | -13.3% | 13th | 4:02 |
| Sled Pull | strength | 5:48 | 6:01 | -3.7% | 28th | 7:41 |
| Burpee Broad Jump | aerobic | 3:14 | 3:44 | -13.7% | 15th | 4:34 |
| Row | aerobic | 4:31 | 4:32 | -0.6% | 28th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.4% | 36th | 2:41 |
| Sandbag Lunges | strength | 4:41 | 4:45 | -1.5% | 27th | 5:47 |
| Wall Balls | strength | 5:52 | 6:55 | -15.4% | 15th | 9:05 |
| Total Running | running | 34:53 | 30:50 | +13.1% | 58th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength