Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -5.9% | 19th | 4:30 |
| Run 2 | 3:54 | 4:06 | -5.2% | 20th | 4:27 |
| Run 3 | 4:21 | 4:30 | -3.6% | 25th | 4:57 |
| Run 4 | 4:32 | 4:28 | +1.2% | 34th | 4:56 |
| Run 5 | 4:20 | 4:33 | -5.0% | 22th | 5:01 |
| Run 6 | 4:10 | 4:32 | -8.2% | 16th | 5:02 |
| Run 7 | 4:16 | 4:33 | -6.5% | 20th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.6% | 68th | 4:30 |
| Sled Push | strength | 3:52 | 3:29 | +11.0% | 51th | 4:02 |
| Sled Pull | strength | 8:36 | 6:16 | +37.0% | 67th | 7:41 |
| Burpee Broad Jump | aerobic | 3:56 | 3:52 | +1.5% | 38th | 4:34 |
| Row | aerobic | 4:50 | 4:35 | +5.4% | 53th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:14 | +27.1% | 63th | 2:41 |
| Sandbag Lunges | strength | 4:18 | 4:54 | -12.5% | 18th | 5:47 |
| Wall Balls | strength | 9:24 | 7:15 | +29.4% | 64th | 9:05 |
| Total Running | running | 29:28 | 31:26 | -6.3% | 20th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength