Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
324
Total Time
1:18:34
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +6.5%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:17 | -15.9% | 3th | 5:54 |
| Run 2 | 4:01 | 4:20 | -7.6% | 9th | 4:53 |
| Run 3 | 5:04 | 4:39 | +8.9% | 43th | 5:17 |
| Run 4 | 4:34 | 4:39 | -1.8% | 19th | 5:17 |
| Run 5 | 4:42 | 4:48 | -2.3% | 18th | 5:32 |
| Run 6 | 4:24 | 4:40 | -5.9% | 12th | 5:22 |
| Run 7 | 4:37 | 4:37 | -0.2% | 23th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.7% | 60th | 4:35 |
| Sled Push | strength | 2:24 | 2:12 | +8.5% | 38th | 2:39 |
| Sled Pull | strength | 5:12 | 4:24 | +18.1% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 5:35 | 4:26 | +25.8% | 54th | 5:39 |
| Row | aerobic | 4:51 | 4:36 | +5.4% | 48th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.0% | 57th | 2:07 |
| Sandbag Lunges | strength | 4:28 | 4:14 | +5.2% | 31th | 5:14 |
| Wall Balls | strength | 7:09 | 6:08 | +16.3% | 43th | 8:18 |
| Total Running | running | 31:49 | 33:19 | -4.5% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength