Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.1% | 26th | 4:30 |
| Run 2 | 3:51 | 4:06 | -6.4% | 18th | 4:27 |
| Run 3 | 4:06 | 4:30 | -9.2% | 16th | 4:57 |
| Run 4 | 4:20 | 4:28 | -3.3% | 27th | 4:56 |
| Run 5 | 4:32 | 4:33 | -0.7% | 33th | 5:01 |
| Run 6 | 4:08 | 4:32 | -8.9% | 16th | 5:02 |
| Run 7 | 4:18 | 4:33 | -5.8% | 22th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.1% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 48th | 4:30 |
| Sled Push | strength | 4:27 | 3:29 | +27.7% | 70th | 4:02 |
| Sled Pull | strength | 6:32 | 6:17 | +4.0% | 38th | 7:41 |
| Burpee Broad Jump | aerobic | 3:33 | 3:52 | -8.5% | 23th | 4:34 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 41th | 4:48 |
| Farmers Carry | strength | 3:22 | 2:14 | +50.1% | 81th | 2:41 |
| Sandbag Lunges | strength | 6:39 | 4:55 | +35.2% | 75th | 5:47 |
| Wall Balls | strength | 8:38 | 7:16 | +18.7% | 51th | 9:05 |
| Total Running | running | 29:17 | 31:27 | -6.9% | 17th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength