Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:27 | +10.8% | 14th | 4:30 |
| Run 2 | 3:39 | 3:24 | +7.3% | 9th | 4:27 |
| Run 3 | 3:54 | 3:36 | +7.9% | 8th | 4:57 |
| Run 4 | 4:00 | 3:33 | +12.5% | 12th | 4:56 |
| Run 5 | 3:59 | 3:39 | +9.1% | 9th | 5:01 |
| Run 6 | 3:58 | 3:31 | +12.4% | 9th | 5:02 |
| Run 7 | 4:04 | 3:38 | +11.4% | 13th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.3% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.7% | 17th | 4:30 |
| Sled Push | strength | 3:05 | 2:22 | +30.2% | 18th | 4:02 |
| Sled Pull | strength | 4:55 | 3:27 | +42.3% | 14th | 7:41 |
| Burpee Broad Jump | aerobic | 2:43 | 2:27 | +10.3% | 4th | 4:34 |
| Row | aerobic | 4:20 | 4:08 | +4.6% | 13th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:20 | +14.7% | 4th | 2:41 |
| Sandbag Lunges | strength | 3:31 | 3:10 | +10.9% | 3th | 5:47 |
| Wall Balls | strength | 3:52 | 3:37 | +6.9% | 1th | 9:05 |
| Total Running | running | 27:24 | 24:50 | +10.3% | 9th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength