Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:11 | -1.4% | 30th | 4:30 |
| Run 2 | 4:28 | 4:08 | +7.8% | 59th | 4:27 |
| Run 3 | 4:48 | 4:33 | +5.5% | 48th | 4:57 |
| Run 4 | 4:58 | 4:31 | +9.9% | 57th | 4:56 |
| Run 5 | 4:59 | 4:36 | +8.3% | 55th | 5:01 |
| Run 6 | 4:54 | 4:34 | +7.0% | 49th | 5:02 |
| Run 7 | 4:52 | 4:36 | +5.7% | 47th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.3% | 32th | 4:30 |
| Sled Push | strength | 4:11 | 3:31 | +18.5% | 63th | 4:02 |
| Sled Pull | strength | 6:12 | 6:23 | -3.1% | 33th | 7:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:56 | -5.1% | 29th | 4:34 |
| Row | aerobic | 4:31 | 4:36 | -1.9% | 28th | 4:48 |
| Farmers Carry | strength | 2:59 | 2:16 | +30.8% | 70th | 2:41 |
| Sandbag Lunges | strength | 4:47 | 4:59 | -4.1% | 32th | 5:47 |
| Wall Balls | strength | 8:11 | 7:25 | +10.3% | 47th | 9:05 |
| Total Running | running | 33:07 | 31:43 | +4.4% | 46th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength