Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
325
Total Time
1:18:35
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:17 | +2.7% | 29th | 5:54 |
| Run 2 | 4:51 | 4:20 | +11.5% | 52th | 4:53 |
| Run 3 | 4:43 | 4:39 | +1.3% | 26th | 5:17 |
| Run 4 | 4:52 | 4:39 | +4.6% | 33th | 5:17 |
| Run 5 | 5:06 | 4:48 | +6.0% | 37th | 5:32 |
| Run 6 | 4:44 | 4:40 | +1.2% | 26th | 5:22 |
| Run 7 | 4:22 | 4:37 | -5.6% | 13th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.1% | 52th | 4:35 |
| Sled Push | strength | 2:08 | 2:12 | -3.6% | 18th | 2:39 |
| Sled Pull | strength | 4:32 | 4:24 | +2.9% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 5:04 | 4:26 | +14.1% | 41th | 5:39 |
| Row | aerobic | 4:51 | 4:36 | +5.4% | 48th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.7% | 6th | 2:07 |
| Wall Balls | strength | 6:44 | 6:09 | +9.5% | 35th | 8:18 |
| Total Running | running | 34:04 | 33:20 | +2.2% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength