Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:14 | +5.4% | 55th | 4:30 |
| Run 2 | 4:17 | 4:11 | +2.3% | 44th | 4:27 |
| Run 3 | 4:30 | 4:36 | -2.3% | 31th | 4:57 |
| Run 4 | 4:23 | 4:34 | -4.2% | 29th | 4:56 |
| Run 5 | 4:43 | 4:39 | +1.3% | 40th | 5:01 |
| Run 6 | 5:00 | 4:38 | +7.7% | 54th | 5:02 |
| Run 7 | 5:16 | 4:39 | +13.0% | 64th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 27th | 4:30 |
| Sled Push | strength | 3:14 | 3:36 | -10.2% | 22th | 4:02 |
| Sled Pull | strength | 6:28 | 6:34 | -1.7% | 37th | 7:41 |
| Burpee Broad Jump | aerobic | 4:33 | 4:01 | +13.1% | 54th | 4:34 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 31th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:20 | +11.3% | 49th | 2:41 |
| Sandbag Lunges | strength | 5:09 | 5:05 | +1.0% | 39th | 5:47 |
| Wall Balls | strength | 6:58 | 7:38 | -8.9% | 30th | 9:05 |
| Total Running | running | 32:37 | 32:08 | +1.5% | 40th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength