Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:14 | +0.5% | 38th | 4:30 |
| Run 2 | 4:11 | 4:11 | -0.2% | 36th | 4:27 |
| Run 3 | 4:37 | 4:36 | +0.0% | 38th | 4:57 |
| Run 4 | 4:42 | 4:35 | +2.5% | 45th | 4:56 |
| Run 5 | 4:45 | 4:40 | +1.8% | 42th | 5:01 |
| Run 6 | 4:48 | 4:39 | +3.2% | 46th | 5:02 |
| Run 7 | 4:45 | 4:40 | +1.7% | 41th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 38th | 4:30 |
| Sled Push | strength | 3:47 | 3:36 | +4.8% | 47th | 4:02 |
| Sled Pull | strength | 6:54 | 6:36 | +4.5% | 46th | 7:41 |
| Burpee Broad Jump | aerobic | 3:47 | 4:02 | -6.3% | 29th | 4:34 |
| Row | aerobic | 4:31 | 4:38 | -2.6% | 28th | 4:48 |
| Farmers Carry | strength | 2:44 | 2:20 | +16.5% | 57th | 2:41 |
| Sandbag Lunges | strength | 4:35 | 5:07 | -10.4% | 25th | 5:47 |
| Wall Balls | strength | 8:55 | 7:41 | +16.0% | 56th | 9:05 |
| Total Running | running | 32:04 | 32:11 | -0.4% | 38th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength