Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +14.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:14 | -14.8% | 5th | 4:30 |
| Run 2 | 3:37 | 4:11 | -13.8% | 8th | 4:27 |
| Run 3 | 4:31 | 4:37 | -2.2% | 32th | 4:57 |
| Run 4 | 4:39 | 4:35 | +1.3% | 41th | 4:56 |
| Run 5 | 5:26 | 4:40 | +16.3% | 74th | 5:01 |
| Run 6 | 4:51 | 4:39 | +4.1% | 48th | 5:02 |
| Run 7 | 4:59 | 4:40 | +6.6% | 52th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.8% slower than expected
- → Specific weakness: Sandbag Lunges - 56.1% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.7% | 16th | 4:30 |
| Sled Push | strength | 2:30 | 3:36 | -30.9% | 2th | 4:02 |
| Sled Pull | strength | 5:36 | 6:37 | -15.4% | 25th | 7:41 |
| Burpee Broad Jump | aerobic | 6:35 | 4:02 | +62.8% | 94th | 4:34 |
| Row | aerobic | 5:19 | 4:38 | +14.7% | 88th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:20 | -24.1% | 12th | 2:41 |
| Sandbag Lunges | strength | 8:00 | 5:07 | +56.1% | 90th | 5:47 |
| Wall Balls | strength | 7:42 | 7:42 | -0.0% | 38th | 9:05 |
| Total Running | running | 31:40 | 32:13 | -1.7% | 35th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength